After everything was going right for you before sleep, are you suddenly feeling back pain in the morning? Well, it means you have been sleeping in the wrong position lately. Yes, following an improper sleeping habit can result in severe back pain. In fact, back pain can vary in severity, from dull aches to debilitating pain.
Although rarely life-threatening, it can significantly affect a person’s quality of life and ability to function. Thus, the consequence of sleeping in the wrong position is harsh.
If you are suffering from a back pain problem because of a poor sleeping pattern and are finding ways to treat it, we suggest trying back pain exercises. In this article, you will get insights on how to get rid of back pain along with various back pain exercises to try.
Tips for Getting Rid of Back Pain
Stretching on the Bed
Staying in bed is not the solution to your back pain. You have to do some stretching as soon as you wake up.
Lying with your back on the bed, take your arms up as much as possible. Also, take your feet in opposite directions.
Now, bring your knees to your chest level and hold so that you can stretch. Now, after sitting up, it’s advised to put the feet on the floor, maintaining a distance of shoulder width. Again, as you lift your arm, do it side to side for complete stretching.
Planks
If you are doing plank back pain exercises, then it’s best because your entire body and core muscles become stress free. Also, your abdominals will become strong without putting any strain on your back. In addition, plank can also treat lower and upper back pain.
- To do a plank, lie with your face against the floor and form a curve using your toes. Maintain your forearms and elbows in perfect line with your wrists.
- While lifting yourself off the floor, push into your upper back, keeping your chin close to your neck.
- Hold for 30 seconds, pressing your abs and contracting your glute as well as your thighs.
Topical Treatment
What topical treatments are available for your back pain? Well, there are many creams and sprays to manage it. But you must choose the right one, designed with natural elements. For example, you can use a topical pain-relieving Moov spray. It’s Ayurvedic and ideal for handling chronic as well as acute pain.
Stay Active
Doing exercise, the whole day is necessary for alleviating pain. But it doesn’t mean you should do planks or stretch back pain exercises all day. Simply walking for 10,000 steps or setting your mind to completing 10 km of cycling is enough. Just make sure to stay active all day and rest during the night to bring your body to its optimum level.
If you are a working person and have to sit for a prolonged time, it’s better to take some breaks in between jobs. Stretch at least once every half hour by standing for 30-40 seconds.
OTC
Before anything, people first try over-the-counter medications, and it’s necessary too when there is a need for immediate attention.
You can consult the doctor first if the pain is unbearable. He will give advice on whether NSAIDs like ibuprofen are good for your body or not. They can easily treat pain and inflammation without resulting in a more uncomfortable situation for you.
Why Moov Spray for Back Pain?
Exercising alone will not bring you fruitful results. It’s also important to use the right remedy for pain management.
That’s why we want to recommend you try Moov spray for alleviating pain in seconds. Yes, this product has the power to soothe inflammation and relieve pain faster than any other product. With the loaded benefits of nilgiri oil, turpentine oil, wintergreen oil, and more.
If you are looking for a natural remedy for your back pain, Moov spray is the best solution for it. And please, try to maintain good sleeping positions or else the back pain problem will keep irritating you.
