Health

Usually the stiff neck condition is caused due to poor posture. Working adults and students often slump in their chairs for long hours or sit in inappropriate positions causing stiff neck. Working on the computer for long hours is another reason for the condition. Therefore, to get rid of the problem, you must change your posture appropriately. Stiff neck remedies include sitting in the correct posture, taking regular breaks and stretching the neck.

Despite the simple remedies, if the stiffness of the beck persists, you must consult a specialist.  Get in touch with Dr. Nicholas Chua at the Specialist Pain International Clinic to get thorough examination and medication.

While looking trendy is important you should not spoil your skin or your hair by applying all sorts of hair colors or tattoos on the body. We all know that removing tattoos is a big headache, similarly repairing the hair that gets damaged because of the harmful colors is also very tough. Unless, you undergo the hair loss Singapore treatment you may not be able to get back the strength and true color of your hair. Also, you could choose the best shampoo so that the color is clearly washed off from the scalp without sitting there thus causing hair loss. Just pick the right set of products for protecting your hair and scalp.

You have missed a period and finally have a ‘good news’ to share! What’s next? Pregnancy is a wonderful phase in every woman’s life, but this is also the time for physical, emotional and mental changes. The 1^st trimester is usually about new discoveries, and you will feel a few changes in your body, although often not very obvious. This is also when baby development is accelerated. In this post, we will talk about 7 things that pregnant moms need to know about the 1^st trimester.

• Your baby is really tiny by the end of the first month. Yes, you read that right. At the end of the month, your baby isn’t more than 7 mm long. Expectedly, you may not feel anything at all, unless you have taken a test or missed a period.

• Your baby is a fetus by the end of 2^nd month. Now, you can call your baby a fetus, which is around one-inch long. Facial features have started to develop and the brain has already grown. Women usually have morning sickness, nausea and vomiting in the second month, but often there are no symptoms at all.

• The third month is crucial. Your baby is fully formed by the end of the third month, and that’s when you will see more physical changes in your body. In terms of size, your baby weighs about 1 ounce and is likely to be 4 inches.

• You may not like a lot of foods. You will see that a lot of food scents seem to be stronger during the first three months, and it is normal. You may crave for some foods but hate others completely.

• Breasts are tender. Most women find breast tenderness as one of the first signs of pregnancy. This is because your body is getting ready for pregnancy and the baby. Wear support bra or get a size that bigger than yours.

• Your diet will change. You need to change your diet and focus on nutrition right from the time you know about the pregnancy. Balanced diet, prenatal supplements and special drinks are often recommended.

• You will not feel or look pregnant. Some women don’t have any major signs of pregnancy in the first trimester. You may not feel pregnant unless you take a test, and chances are high that you will not gain any weight during this period.

Talk to your doctor to get further advice on diet and exercise.

As your skin ages, it begins to lose its natural elasticity. Earlier, the skin would spring back when contorted or stretched, but with passing time, your skin becomes less able to coil back to its actual shape. After this, your skin begins to look contorted or stretched. In the majority of the times, facial muscles do fold and crumple the skin covering your face, resulting in wrinkles becoming permanent. The anti-aging serums aim to treat the development of wrinkles by reassuring the production of the compounds that provide the skin with its normal elasticity and helping the skin regain its actual shape and lessening the evidence of wrinkles.

Amongst many anti-aging treatments which are obtainable commercially, one is anti-aging serum. There are many types of anti-aging serum available, and the majority of these serums do their work on the same fundamental principle. They possess higher ranks of Gen III anti-aging complex, and they work by motivating fibroblasts in the dermis for producing augmented quantities of elastin and collagen to provide your skin with a more youthful appearance. The vitamin CEF serum that contains Vitamin C, Vitamin E, and Vitamin F contains increased levels of elastin and collagen, and they help in lessening the symptoms of aging and wrinkles on your face.

The importance of Vitamin C

Have you ever wondered why you have flaky and dry skin? One of the reasons could be the lack of Vitamin C. Due to its concentration and potency, one of the most efficient ways to augment the health of your skin is applying Vitamin C serum regularly. Vitamin C is viewed as a vital water-soluble antioxidant which helps in the process of revitalizing your skin. It does shield your skin against the free radicals which can cause damage. The serums containing Vitamin C do maximize the anti-aging impacts plus the inspiration of collagen synthesis.

The best part is Vitamin C serum aids in inhibiting the production of melanin that causes your skin to develop dark spots. When you wish to have a light, flawless skin, you are needed to use components which will captivate the UV rays, and as a result, your skin will not get darkened. Vitamin C is an essential component which helps in providing your skin with two essential skin proteins; collagen and elastin. For maintaining your young-looking and healthy skin, you are required to replenish these proteins, and Vitamin C augments the production of these two compounds in your body, and it shows its outcomes in lessened fine lines, wrinkles, and other signs of aging, like aging spots and acne.

Maintaining a healthy skin

Though various skin care products and moisturizers help in outward satisfaction, yet the actual solution to glowing and healthy skin lies in the treatment of skin from its root level. It involves feeding your skin with the vital vitamins which are essential for the replenishment of your skin. Using vitamin CEF serum helps in revitalizing your skin, and it also adds a spark to your skin that can’t be taken away or replaced. These serums have various other benefits too. They have got properties which help in preventing cancer and fight the dangerous diseases.

Not everyone has the money to go for an expensive facelift to minimize the signs of aging. If you are looking for something better, a microcurrent facial machine can fit the bill. A microcurrent facial machine, for the uninitiated, is a kind of “cosmetic electrotherapy treatment”, which generates electrical vibrations that helps in toning the facial muscles. Using a microcurrent machine almost feels like a facial massage. Here’s what you need to know about buying and using the best microcurrent facial machine.

Why use a microcurrent machine?

The use of microcurrent machine for cosmetic needs isn’t something new. It helps in rejuvenating the skin and helps in eliminating the early signs of aging. It also works well for acne scars and reduces cellulite on the face. You can use such products for enhancing your skin, minimize the pores and exfoliate the skin. If used effectively, a microcurrent machine can help in getting a lifted appearance and will improve the tone and overall skin texture of the face.

Tips to buy one

As expected, microcurrent machines come in all sorts of price ranges, depending on what you want to spend. Review sites can help in finding some of the best-rated choices, but the features and brand name eventually distinguishes one product from another. Experts recommend choosing a microcurrent machine that has a greater number of settings and is easy to use. Some are meant to be used once in a week, while others can be used each month. More often than not, microcurrent machines are used with a gel or cream, which can be included in the pack or purchased separately. Brands like Biosincron and NuFace have some really affordable choices that you can check.

Other things to know

If you want to get the best microcurrent facial toning system, you have to look for one that is designed to be used at home. Salons and spas do have such products, but those are more expensive and are usually combined with other treatments. The right microcurrent machine that’s meant to be used at home must be capable of offering enough vibrations to massage all the 32 muscles of the face. Some people get a microcurrent machine, but prefer relying on someone to get the massage done.

Read the production description, what it claims and find if the product promises to the exact things that you are expecting. Also, don’t forget to compare a few products.

Spa massages are the best therapy that not only reduces stress but also helps you recover from depression. There are many spa therapies that you can prefer to cure from stress and other health issues. It is really important that you indulge yourself in other activities apart from the daily busy schedule and recover from stress and tension. Massage therapies like hot stone massage therapy, Swedish massage and Thai massage will help you to relax your mind and body and remove all the pain from the body. It helps to get relief from the inner tension and makes your body strong.

These days, you don’t need to visit the spa center to find out about the therapy for you as you can easily book browse online and find an ideal spa over the internet. The best spa will always have good reviews and high ratings from happy customers. The professional therapist is well -trained to provide relaxation to body and mind. A professional therapist will also help you to make more comfortable during the therapy. If you are in Quebec then you can find out really well experienced therapists. Spa Quebec has best therapists and you will really enjoy the spa massage.

Benefits of Spa Massage Therapy

• It is a well-known fact that these days people are busy with their life and need special care to get relief from daily tension. Spa therapy will help you to get some free time for you and help you unwind and relax.

• If you are experiencing body ache due to arthritis and muscle pain then spa therapy will help you to get relief from pain and aches. Massage therapies like Swedish massage or neurological massage helps to relieve pain.

• The massage therapies have always been proven best in blood circulation. The improved blood circulation will help to raise more oxygen and nutrient level in the body.

• The body wrap treatment is another type of massage therapy that is used to rejuvenate the body. It will help to provide more minerals to the body. The heat massage treatments will improve blood circulation in the body that relaxes your mind and body and also helps your body to function well. When you go out for a spa massage there is no doubt that at the end of the day you are going to feel relaxed.

There are endless benefits of spa massage that are beneficial for your health.

An Ultrasound Sonography Test, also known as USG test, is a medical diagnostic test that is used to view internal organs and structures inside our bodies, such as muscles, blood vessels, abdominal cavity, intestines, uterus, tendons, etc.

What is Ultrasound Sonography (USG)? 

USG test uses high-frequency sound waves to view the internal organs of the human body for diagnostic purposes. The sound waves are sent into the body as pulses using a probe. The sound echoes off the internal organs and tissues in different patterns. These patterns are processed into images by a computer. This process is also called sound imaging.

What is USG used for? 

USG is used to diagnose medical conditions in both men and women. USG can be Abdominal or Pelvic and is used for the following purposes –

In women Pelvic USG is used to:

• Confirm a pregnancy.
• Monitor the growth of the baby and the placenta.
• Check the health of the ovaries and fallopian tubes.
• Check the cervix.
• Look for signs of an ectopic pregnancy.

Pelvic USG is used in men to:

• Check the prostate gland.
• Identify abnormalities or sources of swelling and pain in the testicles.

Pelvic USG is used in both men and women for:

• Finding kidney stones.
• Finding sources of pain or abnormalities in the urinary bladder.

Abdominal USG is used in both men and women for:

• Checking the health of the gall bladder, pancreas, kidneys, spleen, and liver.
• Finding abnormalities or sources of pain in the abdomen.
• Viewing the blood vessels of the abdomen.

How is the USG test done? 

The USG abdomen and pelvis test is done by making the patient lay down on a bed and exposing the abdomen or pelvic area. Next, a jelly is applied on the surface of the abdomen or pelvic area for lubrication. An ultrasound transducer or wand is them applied over that area to transmit high-frequency sound waves into the body. These produce an image of the internal organ on a computer screen. After this, the technician wipes off the lubricant jelly. The test last about 30 minutes, and results are available within 24 hours.

How to Prepare for the USG test? 

For this test, patients should change into a comfortable, loose-fitting hospital gown. Jewellery should be removed. For a trans-abdominal USG, the urinary bladder has to be full. This means that the patient should drink 6 to 8 glasses of water before the test and should not pass urine until after the test has been done. If you have any pain, you may experience some discomfort when the ultrasound wand is applied over the affected area. In case of severe pain, the ultrasound technician should be informed right away.

When Do You Need Us? 

If your doctor has recommended an ultrasound sonography test for you, Portea can help you take the test in the comfort of your home. We have trained technicians and medical professionals who will come to your home and do the USG abdomen and pelvis test at your convenience. You can book the test online or through a phone call. The results will be sent to you via email within 24 hours.

How Can We Help?

 There are several patients who are unable to travel to the hospital and wait in long queues for diagnostic tests. These include people above 65 who are ill, women with high-risk pregnancies, and people who are in a lot of pain. We can help by sending our trained doctors and technicians to perform the USG test at home at a time that is convenient to you. Our home health care services and at-home lab services are affordable and easy to book. Take the USG test at home instead of waiting in a crowded diagnostic lab.

Summary: 

USG is used to diagnose conditions like abdominal aortic aneurysm, cancer, tumours in the abdomen or pelvic area, appendicitis, enlarged organs, gall stones, kidney disease, pancreatitis, ectopic pregnancies, foetal abnormalities, and abnormalities in the uterus or prostate gland. Use our at-home lab services to take the USG test in the comfort of your own home.

If you’re unhappy with the size, position or shape of your breasts, you’re probably considering a surgical procedure. However, with the many different procedures available these days, it does make it harder to decide which option is right for you.

Whether you choose a lift, reduction, augmentation or reconstruction is mainly dependent on your specific aesthetic goals. The best way to decide which procedure, or combination of procedures, is right for you is to consult with a board-certified plastic surgeon.

Understanding the different types of breast surgeries

Breast augmentation

Breast augmentation is the surgery that most women are familiar with and is also one of the most popular cosmetic surgery procedures. Breast augmentation caters to women who would like to make their breasts appear larger and fuller. Pregnancy, weight loss and even genetics can lead to smaller, breasts or breasts that aren’t as symmetrical as they could be. Breast implants are able to restore a youthful appearance and boost your confidence.

To find out more about breasts implants, visit http://www.plasticsurgeryadelaide.com/breast-augmentation-implants/

Breast reconstruction

Whether you’ve undergone a mastectomy or suffered a trauma, breast reconstruction surgery can help restore your breasts. For many women, their breasts are a symbol of their femininity and losing them can be a highly-traumatic experience but breast reconstruction allows a surgeon to replace what has been lost. The key difference between breast augmentation and reconstruction is that augmentation enhances breasts that are still intact, while reconstructive surgery helps restore tissue that has been lost.

Breast reduction

Breast reduction is the exact opposite of breast augmentation – it reduces the overall size and shape of the breast. Believe it or not, large breasts can be quite debilitating, causing pain, nerve damage and migraines. Not to mention the fact that everyday exercises such as jogging can be highly uncomfortable. Women with large breasts also find it difficult to find clothes that compliment them or fit them properly, which can really end up affecting their self-confidence too. Fortunately, breast reduction surgery can really improve your quality of life if you’re experiencing any side effects of having large breasts.

Breast lift

For women who are comfortable with the size of their breasts but not the shape or positioning of them, breast lifts are the best option. Pregnancy and weight loss can cause the breasts to sag but once that tissue has been lifted and excess skin has been removed, you can achieve the youthful appearance that you had before your pregnancy or weight loss. Many women actually prefer to combine their breast lift with breast augmentation for the best possible results.

With enough information and the help of a reputable surgeon, choosing the right type of breast surgery becomes easy. Remember to only work with a board-certified surgeon who has experience in your breast surgery of choice. Ask as many questions as you need to before you schedule your surgery. You should feel completely comfortable with every aspect of the procedure as well as the capabilities of your surgeon before you proceed.

Dads have a space they can go hide out from the kids, kick back, and enjoy their favorite sports or video games in peace. So, it’s only fair that moms get the same deal…right? Moms work hard around the clock. That means, the few minutes you do get to yourself, should be spent doing something that puts your mind at ease and reduces the stress. You need to create a safe haven away from the kids, hubby, and all other distractions where you can relax, unwind and recharge.

You Need a She Cave

Lots of women realize this and have started investing money in creating their very own she caves. It’s a place inside or directly outside of the home where she can retreat to after all her work is done. It can be a spare room, the basement, a finished attic, the garage, or a shed in the backyard, just as long as it provides enough space for you to entertain yourself. You can design the space however you’d like to make it comfortable, but adding this list of suggestions will give you a room you never want to come out of.

Comfy Seating

If you’re going to relax you’ll need someplace comfortable to do it, so start with the seating. Opt for something plushy yet stylish for the space. You might want your very own Lazy Boy recliner or you might prefer something like a futon or sectional couch with plenty of space and pillows.

Television

If ever there’s going to be a place you can go and catch up on your favorite Lifetime movies or reality shows without interruption, it’s going to be your she cave. Your husband isn’t the only one who gets to enjoy their favorite television programs on a flat screen high definition tv. You can have one too.

Mini Bar

Sometimes a girl needs her favorite glass of wine or mixed drink to relax. Instead of having to retreat to the kitchen or dining room to get one, you should have your very own mini bar in your she caves. You can read your favorite wine blog to for inspiration on the best choices for your she cave. You should also stock up on a few supplies like drinking glasses, flavored mixes, and other alcoholic beverages you might enjoy. All you need is a mini fridge, a wine cabinet, and a few wall shelves to bring your mini bar to life.

Office or Work Station

Whether you’re a work from home mom or someone who enjoys creative hobbies like pottery or painting, having your own space to do it in is essential. Create an office space where you can work from without interruption or a workstation for creating crafts. An office would require a desk, chair, computer, printer, and filing cabinets for storage. For a workstation, you might invest in a large craft table and wall shelves for storage.

After you’ve added all these elements to your she cave, all that’s left to do is add a bit of personal style to the space. A little paint, wall decor, plant life, and other accessories will really make the place feel like you’re own. Now you can sit back, watch your favorite movie with a glass of wine, get some business done without distractions, or express yourself creatively in a space all to yourself.